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    • 1. 发明申请
    • EXERCISE APPARATUS FOR PERFORMING AN ARMLESS PUSH-UP AND METHOD OF USING SAME
    • 用于执行无障碍推送的运动装置和使用它的方法
    • WO2009146353A3
    • 2010-03-18
    • PCT/US2009045401
    • 2009-05-28
    • POTOK PAUL S
    • POTOK PAUL S
    • A63B26/00A63B23/12A63B23/14A63B71/00
    • A63B23/1245A63B21/4035A63B21/4045A63B22/203A63B23/03541A63B23/1236A63B23/1254A63B2022/003A63B2208/0219A63B2208/0257A63B2210/50
    • An exercise apparatus for performing an armless push-up allows a user to engage in gravity-driven, resistance exercise with improved pectoral isolation and range of motion as compared to known push-up devices. The exercise motion is performed using a yoga-inspired, bent-elbow plank position by a prone (face-down) user. The user places each forearm on a trolley mounted at the top of opposed rails that are inclined toward an elevated centerline. As the trolleys move down the opposed inclined rails, the user's chest descends down; and as the user pinches his elbows together using the pectoralis muscles, the trolleys move up the inclined rails again. Gravity imparts a centered user balance, and the resistance can be varied, such as by changing the incline of the rail assemblies, changing the weight associated with the user, or by adding resistance to the trolley movement.
    • 与已知的上推装置相比,用于执行无臂俯卧撑的运动装置允许用户参与重力驱动的阻力运动,改进的胸部隔离和运动范围。 锻炼运动是由一个倾斜(面朝下)的用户使用瑜伽灵感的弯曲肘板位置进行的。 用户将每个前臂放置在安装在相对的导轨顶部的手推车上,这些导轨倾斜于升高的中心线。 当手推车向下移动相对的倾斜轨道时,用户的胸部下降; 并且当用户使用胸肌将手肘夹在一起时,手推车又向上移动倾斜的轨道。 重力赋予居中的用户平衡,并且可以改变阻力,例如通过改变轨道组件的倾斜度,改变与用户相关联的重量,或者通过增加对小车运动的阻力。