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    • 2. 发明申请
    • METHOD AND SYSTEM FOR GUIDING A PERSON IN PHYSICAL EXERCISE
    • 用于指导个人在体育锻炼中的方法和系统
    • WO2008003830A1
    • 2008-01-10
    • PCT/FI2007/050411
    • 2007-07-04
    • FIRSTBEAT TECHNOLOGIES OYSAALASTI, SamiPULKKINEN, AkiKETTUNEN, JoniSEPPÄNEN, Mikko
    • SAALASTI, SamiPULKKINEN, AkiKETTUNEN, JoniSEPPÄNEN, Mikko
    • A63B24/00
    • A61B5/024A61B5/11A61B5/1112A61B2503/10A61B2505/09
    • The invention relates to a method and system for guiding a person to a physiological cumulative state in physical exercise, in which the exercise has a physiological target in the form of a physiological state at the end of the exercise, a duration, and a performance parameter. In the method at the start of the exercise the physiological target is set, as is the value of the performance parameter, and during the exercise at regular intervals: at least one quantity proportional to the momentary intensity is measured, and the present physiological state and an estimate of the physiological state at the end of the exercise are calculated with the aid of the momentary intensity and the exercise performed, and a guidance range for the momentary intensity is defined, in order to reach the target state and the performance parameter. The user is guided by means of feedback to remain within the said guidance intensity range. At the start of the exercise the intensity guidance range is expanded according to a pre-selected function, in order to reduce the variation in the guidance.
    • 本发明涉及一种用于将人引导至运动中的生理累积状态的方法和系统,其中运动在运动结束时具有生理状态的生理目标,持续时间和性能参数 。 在运动开始时的方法中,设定生理目标以及性能参数的值,并且在锻炼期间以规则的间隔测量至少一个与瞬时强度成比例的量,并且将目前的生理状态和 借助瞬时强度和锻炼计算运动结束时的生理状态估计,并定义瞬时强度的引导范围,以达到目标状态和性能参数。 用户通过反馈来引导以保持在所述引导强度范围内。 在运动开始时,根据预先选择的功能来扩大强度指导范围,以减少引导的变化。
    • 3. 发明申请
    • METHOD AND SYSTEM FOR CONTROLLING TRAINING
    • 用于控制训练的方法和系统
    • WO2007099206A1
    • 2007-09-07
    • PCT/FI2007/050117
    • 2007-03-05
    • FIRSTBEAT TECHNOLOGIES OYKURUNMÄKI, Veli-PekkaSAALASTI, SamiPULKKINEN, Aki
    • KURUNMÄKI, Veli-PekkaSAALASTI, SamiPULKKINEN, Aki
    • A63B24/00G06Q50/00
    • A63B71/06A63B24/0062A63B24/0075A63B2024/0012A63B2024/0068A63B2225/50A63B2230/06G06F19/00G06F19/3481G06Q50/00G06Q50/22Y10S482/901
    • The invention relates to method and system for controlling a training plan for a user having a chosen aim for training, where - at least one parameter describing physical characteristics of the user is determined, and - a training plan consists of plurality of days, each day having one or more training sessions or rest, and - each performed and coming session having a training load described by one or more parameters - a training template is determined according to the aim and the said one or more parameters describing physical characteristics, each training template having a cumulative training load target according to the said parameter and the chosen aim and consisting of one or more training sessions or rest in each day, each training session of the template having a pre-selected training load, and - an adapting window is determined, the adapting window consisting of a plurality of days, which include one or more previous sessions and one ore more coming sessions according to the training template, and - training loads of each session in the adapting window are combined into a cumulative training load, which is compared relatively to the cumulative training load target in the template, and - depending on the comparison one or more coming sessions in the adapting window are adapted by changing one or more training loads of these so that the performed training load and the training load of the coming sessions as a combination meets the cumulative training load target.
    • 本发明涉及用于控制具有选择的训练目标的用户的训练计划的方法和系统,其中 - 确定描述用户身体特征的至少一个参数,以及 - 训练计划由每天的多个天组成 具有一个或多个训练课程或休息,以及 - 每个执行和进行的会话具有由一个或多个参数描述的训练负荷 - 训练模板根据目的和描述物理特征的所述一个或多个参数确定,每个训练模板 根据所述参数和所选择的目标具有累积训练加载目标,并且由一个或多个训练课程组成或每天休息,模板的每个训练课程具有预先选择的训练负荷,以及 - 确定适应窗口 ,由多天组成的适应窗口,其包括一个或多个先前的会话和根据t的一个以上的进行会话 下雨模板和 - 在适应窗口中的每个会话的训练负荷被组合成累积训练负荷,其相对于模板中的累积训练负荷目标进行比较,并且 - 根据比较,适应中的一个或多个下一个会话 通过改变这些窗口的一个或多个训练负荷来适应窗口,使得作为组合的进行的训练负荷和训练负荷满足累积训练负荷目标。