The invention belongs to the field of nutrition health care, and relates to a mask with an function of alleviating asthenopia. The mask consists of slotting type integrated silk mask cloth and essence, wherein the essence is prepared from fructus lycii-hedera helix stem-herba portulacae-herba alchemilla alpine-herba field horsetail-flos chrysanthellum indicum compound extract, radix ginseng-saffron crocus-herba menthae leaf-flos marigold-flos helichrysum-oat kernel compound extract, glucan, 1000 K Dalton sodium hyaluronate, propylene glycol, 1,2-butanediol, glycine betaine, ethylhexylglycerinand deionized water. The mask combines a traditional traditional Chinese medicine eye protection theory with a modern western nutriology to carry out compound extraction and mixing on efficacy raw materials to obtain the essence, then, the essence is transferred to eyes through the silk mask cloth to realize inner and outer harmony so as to realize the function of alleviating asthenopia.