The invention discloses a dual-purpose light-adjusting eye protection lamp which comprises a lamp cap, a multi-section straight rod and a lamp base. The lamp cap is connected with the head end of themulti-section straight rod through a connecting block. The tail end of the multi-section straight rod is connected with the lamp base. By means of the manner, according to the dual-purpose light-adjusting eye protection lamp, the lamp can be placed by means of the vertical manner and the clamping manner, moreover, a lampshade of the eye protection lamp is provided with a light bleaching plate, therefraction angle of light is effectively changed, ghosting is reduced, the softness degree of the lamp light is improved, the eye protection lamp has the advantages of being environmentally friendly,safe, capable of making the eyes comfortable, free of strobing flash and the like, and meanwhile the lamp has a wide market prospect in application and popularization.