A boxing or martial arts training and/or exercise device includes one or more punching pads locationally displaced and supported on a frame. Respective pads are positioned in support on the frame for punching and kicking. Each pad communicatively connects to one or more impact sensor. Each impact sensor communicatively connects to a control unit. The control unit is communicatively connected to a display. The impact sensor detects touches and taps to the pad and signals the control unit of the detection. Responsive to the detection, the control unit directs sequences shown in the display according to a fighting sequence, a training sequence, or other sequence. The control unit includes a user interface for selection among sequences, as well as for selection of various menu items for the respective types of sequences. The fighting sequence displays an avatar fighter in the display for selective responsive punch or kick to the avatar fighter to via a select pad or pads as directed in the display. The training sequence displays an avatar fighter and a graphic of the pad or pads in relational arrangement supported on the frame for selective responsive punch or kick to the pad(s) as directed in the display. The control unit of the device receives input from the impact sensors in response to each punch or kick, and directs next sequences displayed in the display accordingly, for example, by processing and display of informational content relative to punches and kicks. Selection among fighting or training sequences, and among other items, for directional input to the control unit for processing of fighting, training, and other sequence are made by touch or tap of a respective pad.