An EHz ultrafast modulated pulse scanning laser and a distributed fiber sensing system. A plurality of phase-shift gratings are engraved on a doped fiber, the phase-shift gratings having different central window wavelengths and a wavelength interval between the adjacent central window wavelengths being a preset fixed value. When a pump light emitted by a pump laser source is coupled by a wavelength division multiplexer and enters the doped fiber, a single-mode narrow-linewidth laser light having multiple wavelengths with a wavelength interval being a preset fixed value can be generated, by using the phase-shift gratings graved on the doped fiber. The ultrafast modulation is completed by using a time-domain control method based on an EOM. An internally frequency converted pulse light formed by splicing pulse lights whose frequencies linearly increase is obtained, thus forming the EHz ultrafast modulation of a distributed feedback fiber laser. In this way, a coherence length of an output laser light is increased while a frequency of the laser light is remained.