A system (100) for refining a metal oxide can include a target material (110) and at least one energy source (120) associated with the target material (110). The target material (110) can include a metal oxide to be reduced to a metallic element. The energy source (120) can be configured to apply an energy input (130) to the target material (110). The energy input (130) can include as oscillating component having a frequency that is resonant with a molecular resonant frequency of at least one component of target material (110). Additionally, a method of refining a metal oxide can include supplying an energy input to a target material that includes the metal oxide to reduce the metal oxide to a metallic element. The energy input can include an oscillating component having a frequency that is resonant with a molecular resonant frequency of at least one component of the target material.