The present invention relates to; (VT virtual traning) system, according to the present invention, the lack of immersion and realism to real people present invention using virtual reality virtual training that is configured to perform a disaster evacuation drills in fire to solve the problem of the training system using virtual reality of the prior art it had the disadvantage that the training effect decreases, the virtual training to the user experience, including the virtual environment and the interaction (interaction) close to the environment of the real world in view of the fact that the effect can be maximized, for using a plurality of sensors to reflect the user's operation in a virtual environment, a row by the fitting (fitting) of the sine function (sinusoidal function) using a DFT (Discrete Fourier Transform) of arm motion by recognizing a user motion through techniques such as the frequency (frequency) analysis of the (sequential movement arm) and reflect them, the This virtual training systems and training methods with them to improve the user's immersion during training using body interaction configuration to maximize the training effect is provided.