The utility model provides a multifunctional fitness and entertainment device, which consists of a rubber band, a gripping strength ring and a circular ball. One end of the rubber band is movably connected with the gripping strength ring, and the other end is movably connected with the circular ball. The gripping strength ring has an inner layer of an iron ring and an outer layer of a rubber. The rubber band and the gripping strength ring have surfaces provided with a plurality of granules. The utility model is the fitness entertainment device combining running, jumping, throwing, spinning, swing and kicking into a whole, can be used as a jumping rope, the gripping strength ring, a spring exerciser, a softball, a shuttlecock and a point massager according to need, also can be used for throwing of various artistic models, can improve the interest and enthusiasm of people for physical exercising, and also can be used as a light bodybuilding apparatus after being accompanying light music.