The utility model discloses a hand-held lifting rod, which is applied to an arc extinguishing static contact and comprises a first lifting rod and a second lifting rod, and the first lifting rod and the second lifting rod are both P-shaped and are arranged back to back; one end of a first vertical part of the first lifting rod and one end of a second vertical part of the second lifting rod are provided with a first protruding part and a second protruding part respectively, and the other end of the first vertical part and the other end of the second vertical part are provided with a first protruding foot and a second protruding foot in the same direction as the first protruding part and the second protruding part respectively. The first protruding pin and the second protruding pin are usedfor hooking the arc extinguishing static contact when the first lifting rod and the second lifting rod are lifted, so as to complete the disassembly of the arc extinguishing static contact. The hand-held lifting rod provided by the utility model can save manpower consumed when the arc extinguishing static contact is disassembled, is easy to operate, and reduces the risk of equipment damage.