The utility model discloses a hoisting type damping and energy dissipation device. The device comprises an external supporting structure, an internal equipment carrier and a flexible elastic connecting piece, the internal equipment carrier is horizontally arranged in the external supporting structure; the inner side of the external supporting structure is connected with the outer side of the internal equipment carrier through a plurality of flexible elastic connecting pieces; the flexible elastic connecting pieces are provided with upper layers and lower layers which are symmetrical up and down, the flexible elastic connecting pieces on each layer are arranged along the periphery of the internal equipment carrier, and the two ends of each flexible elastic connecting piece have pre-stress tension on the external supporting structure and the internal equipment carrier. According to the flexible elastic connecting piece, the response of the structure to external vibration is reduced through a flexible energy dissipation way. The shock absorption and energy dissipation device can be used indoors, outdoors and even on running vehicles with shock, shock absorption and energy dissipationof precision equipment can be achieved, and the equipment can operate normally.