The utility model belongs to the field of physical exercise and relates to a long handle foot target for kickboxing training, which is characterized in that a groove is formed in the upper end of a handle (1); a handle of a foot target body (3) is arranged in the groove and is connected in a fastening manner by an inner hexagon screw (4); a piece of sponge (2) is glued on the upper half part of the handle. Compared with the short handle foot target in the prior art, the long handle foot target disclosed by the utility model has the beneficial effects that the distance between the hand of a partner training holding the long handle foot target and the long handle foot target is relatively large, so that the hand can be prevented from being kicked and injured; the foot of a trainer kicks the sponge at the upper half part of the handle, so that a buffering role is realized, and the foot can be prevented from being injured.