The invention relates to the field of virtual reality equipment, and especially relates to a pair of VR (Virtual Reality) glasses convenient for adjusting the position of a mobile phone. The pair of VR glasses at least comprises a glasses shell and a lens fixed in the glasses shell through a lens frame, wherein the top of the rear end of the glasses shell is connected with a rear cover through a hinge, and the rear cover is internally provided with a mobile phone fixing clamp; the top of the mobile phone fixing clamp is connected with a first sliding block through a first connecting rod, the top of the mobile phone fixing clamp is further connected with a second sliding block through a second connecting rod, the first sliding block is connected in a first sliding slot on the top of the rear cover in a sliding manner, and the second sliding block is connected in a second sliding slot in a sliding manner which is connected through a sliding slot connecting rod at the inner surface of thetop of the rear cover. When the pair of VR glasses is used, a mobile phone is clamped in the mobile phone fixing clamp, the mobile phone fixing clamp is driven to move left and right through shiftingthe sliding blocks, thereby adjusting the left-right transverse position of the mobile phone in the VR glasses, also restricting the vertical position of the mobile phone fixing clamp at the same time, and thus ensuring the longitudinal position of the mobile phone not to be changed.