The invention discloses a low-frequency vibration physiotherapy and far infrared sauna room. The sauna room comprises a sauna room body, wherein far infrared equipment and low-frequency vibration physiotherapy equipment are mounted in the sauna room body; the low-frequency vibration physiotherapy equipment comprises a low-frequency vibrator, a control box electrically connected with the low-frequency vibrator, a control panel electrically connected with the control box and an ergonomic seat board mechanically connected with the low-frequency vibrator; a low-frequency signal generator is arranged in the control box, a power amplifier is connected in series between the low-frequency signal generator and the low-frequency vibrator, and a signal conditioning circuit is further connected onto the low-frequency signal generator. Based on intensive study in the sauna room, the far infrared equipment and the low-frequency vibration physiotherapy equipment are introduced simultaneously while the field of sauna equipment is creatively developed, the far infrared equipment and the low-frequency vibration physiotherapy equipment are organically integrated, and unexpected effects are realized in the aspects of physiotherapy actions of promoting blood circulation, enhancing metabolism, reducing fat, weight and blood pressure, treating insomnia, lack of sleep and neurasthenia, easing pain and the like.