The invention discloses yogurt containing bifidobacterium embedding beads or embedding blocks and a preparation method thereof and aims to solve the problems that the bifidobacterium in a bifidobacterium drink product is low in activity, short in storage period and difficult to store. The yogurt contains bifidobacterium embedding beads or embedding blocks, and the preparation method is divided into two links, namely preparation of the bifidobacterium embedding beads or embedding blocks, and preparation of the yogurt containing the bifidobacterium embedding beads or embedding blocks. The problems that the bifidobacterium is low in viable count in the yogurt content, the storage period is short, and the bifidobacterium is hard to reach the intestinal tract in batches after being eaten are effectively solved, the viable count of the bifidobacterium, the activity of the bifidobacterium and the storage period of the bifidobacterium are effectively guaranteed, and a probiotic role of the bifidobacterium to a human body is realized. The yogurt containing bifidobacterium embedding beads or embedding blocks is mild in preparation conditions, and the method is simple and convenient and is convenient for industrial production.