The invention discloses a human vitality mineral residue removal element. The formula of the human vitality mineral residue removal element comprises the following components by weight: thiamine chloride, retinol acetate, carotene, riboflavin, tea leaves, pyridoxine hydrochloride, L-ascorbic acid, cholecalciferol, agaric, d1-alpha-tocopheryl acetate, apricot kernel, folic acid, calcium carbonate, ferrous lactate, zinc lactate, sodium selenite, citric acid, sucrose, mannitol, mung bean, starch, magnesium stearate, microcrystalline cellulose and nicotinic acid calcium. The human vitality mineral residue removal element is prepared by the following steps of: cleaning and airing the tea leaves, agaric, riboflavin, apricot kernel and mung bean, and crushing the components into powder; and then mixing and stirring the thiamine chloride, retinol acetate, carotene, riboflavin, pyridoxine hydrochloride, L-ascorbic acid, cholecalciferol, d1-alpha-tocopheryl acetate, folic acid, calcium carbonate, ferrous lactate, zinc lactate, sodium selenite, citric acid, mannitol, magnesium stearate, microcrystalline cellulose and nicotinic acid calcium in a weight ratio, adding water into the powder of tea leaves, agaric, apricot kernel and mung bean, the sucrose and the starch, stirring and drying the mixture, then filling the mixture into bags, and inspecting and sealing the bags.